Weigh In record (no journal entry) for 22 July 2019
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97.9 kg
Lost so far: 11.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 28.63g | Prot: 82.40g | Carbs: 227.37g.
Breakfast: Koffie. Lunch: HAK Mousseline de Pommes , Gebraden Kipfilet, zonder Coating (zonder Vel). Dinner: Carrefour Halfvolle Melk, Delhaize Suikerbrood. Snacks/Other: Mentos Mint, Coca-Cola Coca-Cola, Appel. more...
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Gaining 0.2 kg a Week
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christophe.wettinck's Weight History
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