Weigh In record (no journal entry) for 22 July 2019
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75 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 123.79g | Prot: 116.55g | Carbs: 177.47g.
Breakfast: Sól, Pastani Makaron Spaghetti Bezglutenowy, Biedronka Makaron Kukurydziany. Lunch: Natka Pietruszki, Maliny, Pestki Dyni, Helio Słonecznik Łuskany, MK Smalec z Mięsem i Cebulką, Bulion z Kury/Kurczaka, Gotowane Marchewki, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Wieprzowina, Masło. more...
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2343 kcal
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Exercise:
7 min (brzuch) - 7 minutes, 7 min (classic) - 7 minutes, Driving - 30 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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