Weigh In record (no journal entry) for 22 July 2019
|
67.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 140.57g | Prot: 131.73g | Carbs: 70.55g.
Breakfast: Black Olives, Russian Cucumber, Egg, Kerem Kaymak, Red Tomatoes, Honey. Lunch: Ciğer, Pişmiş Patlıcan, Yeşil Mercimek (Pişmiş). Dinner: White Bread, Mixed Salad Greens, Banvit Piliç İncik. Snacks/Other: Walnuts, Ultimate Nutrition ISO Cool, Pınar Süt. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak G.'s Weight History
|