Weigh In record (no journal entry) for 22 July 2019
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 32.20g | Prot: 148.38g | Carbs: 230.07g.
Breakfast: Hero Marmellata Light Mirtilli , Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 0% , Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole, Albume d'uovo. Lunch: Myprotein Maltodextrin, Myprotein Impact Whey Isolate Caramello Salato , OK Bio Gallette di Mais, Parmigiano (in Pezzi). Dinner: Nocciole, OK Bio Gallette di Mais, Banana, Fage Yogurt Greco Total 0% , Citterio Bresaola della Valtellina IGP, Roberto Pan Bauletto Integrale. Snacks/Other: Nocciole, Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 5%, OK Bio Gallette di Mais, Parmigiano (in Pezzi). more...
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Gaining 4.2 kg a Week
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andreadragone's Weight History
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