Weigh In record (no journal entry) for 21 July 2019
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 45.33g | Prot: 67.34g | Carbs: 200.89g.
Breakfast: 早安美芝城 紅茶, 總匯三明治. Lunch: 餛飩, 玉米筍, 小白菜. Dinner: 餛飩. Snacks/Other: 統一 純喫茶紅茶. more...
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Losing 0.2 kg a Week
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yingchiehyeh's Weight History
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