Weigh In record (no journal entry) for 22 July 2019
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115.1 kg
Lost so far: 6.8 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 71.44g | Prot: 61.40g | Carbs: 53.30g.
Breakfast: Кофе с Сахаром, Курага, Ясно Солнышко Овсяные Хлопья #2. Lunch: Свинина Отварная, Огурец (с Кожурой), Помидоры. Snacks/Other: Вареное Яйцо, Кофе с Сахаром. more...
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Losing 0.8 kg a Week
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Жирный крендель's Weight History
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