Weigh In record (no journal entry) for 22 July 2019
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 29.40g | Prot: 45.57g | Carbs: 25.23g.
Lunch: Kentang (Daging, tanpa Garam, Direbus), Telur Dadar atau Telur Orak-Arik . Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Indomaret Kuaci, Lemper. more...
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steady weight
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cicinose's Weight History
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