Weigh In record (no journal entry) for 18 July 2019
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 36.30g | Prot: 54.04g | Carbs: 69.23g.
Breakfast: Jeruk, Pepaya, Ikan Bandeng Goreng. Lunch: Nasi Putih, Sambal Goreng, Tahu Goreng, Terong Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Jeruk. more...
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steady weight
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cicinose's Weight History
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