Weigh In record (no journal entry) for 22 July 2019
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87.8 kg
Lost so far: 19 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 35.73g | Prot: 100.85g | Carbs: 230.99g.
Breakfast: Mandarijn, Linera Smeerpaté Ardenner, Volkoren Brood, Optimel Yoghurt Griekse Stijl Kers. Lunch: Chiquita Banaan, AH Elstar Appel, Milbona Skyr Aardbei, Lidl Smeerkaas 20+, Volkoren Brood. Dinner: HAK Doperwten met Worteltjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rode Kool met Appel, AH Magere Runderlap. Snacks/Other: Croky Paprika Chips, OLA Perenijs, Optimel Yoghurt Griekse Stijl Kers, Bonbon, Koopmans Fijne Cake, Lupack Soepballetjes, Honig Juliennesoep, Friesche Vlag Halvamel (7ml), Douwe Egberts Cappuccino uit Automaat. more...
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3214 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Washing Dishes - 15 minutes, Showering - 10 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Cooking - 30 minutes. more...
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Losing 0.1 kg a Week
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Veronica kuipers's Weight History
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