peppi1969's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

105 kg Lost so far: 8.7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

2028 kcal

Fat: 55.25g | Prot: 65.48g | Carbs: 313.75g. Breakfast: Rainbow Hedelmämehu. Lunch: Aroi Aito Kiinalainen Soijakastike, Kiinalainen Friteerattu Kana, Kiinalainen Riisi (Paistettu). Dinner: Chef Select Chicken Sweet & Sour. Snacks/Other: Milbona Raejuusto, Hartwall Limonadi Päärynä, Makeinen, Kermakakku. more...

2773 kcal

Exercise: Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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peppi1969's Journal, 22 Jul 19

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