mille.br 98's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

61.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

301 kcal

Fat: 7.96g | Prot: 28.26g | Carbs: 26.70g. Breakfast: Edeka Rote Johannisbeeren. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. more...

1711 kcal

Exercise: Cross Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mille.br 98's Journal, 22 Jul 19

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mille.br 98's Weight History