Weigh In record (no journal entry) for 21 July 2019
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 17.99g | Prot: 26.99g | Carbs: 23.86g.
Breakfast: 수박, 체리, 상하치즈 브리치즈. Dinner: 이즈니 무염 버터, 파프리카, 익힌 아스파라거스 (생야채), 관자. more...
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Losing 1.4 kg a Week
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