Weigh In record (no journal entry) for 05 August 2010
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69.6 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 32.31g | Prot: 82.35g | Carbs: 201.56g.
Breakfast: 1% Fat Milk, Coffee, Maple & Brown Sugar Instant Oatmeal. Lunch: Multigrain Tortilla Chips, Healthy Request Chicken & Rice Soup. Dinner: Fat Free Cottage Cheese, red potato, asparagus, boneless skinless chicken breast, artichoke quarters, beets. Snacks/Other: Nachos with Cheese. more...
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Losing 0.5 kg a Week
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