Weigh In record (no journal entry) for 22 July 2019
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84.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 61.29g | Prot: 87.52g | Carbs: 84.84g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Aprikosen, Cocktailtomaten, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Hähnchenbrustfilet, Bio Hackfleisch Gemischt, Bratwurst. Snacks/Other: Balisto Muesli-Mix, Balisto Joghurt-Beeren-Mix. more...
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2530 kcal
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Exercise:
Driving - 30 minutes, Showering - 23 minutes, Desk Work - 9 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandroich's Weight History
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