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masih sama....
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 36.90g | Prot: 58.38g | Carbs: 192.04g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Indomie Kaldu Ayam. Lunch: Jeruk, Sambal Goreng, Telur Balado, Sayur Campuran, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Es Teh, Pangsit Polos, Bakso Ayam. Snacks/Other: Indomart Kripik Singkong Pedas, Kroket, Risoles. more...
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steady weight
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wida ranggani's Weight History
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