mvorobev1986's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

75 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1804 kcal

Fat: 98.16g | Prot: 107.88g | Carbs: 126.00g. Breakfast: Вареное Яйцо. Lunch: Рыба Вяленая, Яйцо, Лента Сырок Творожный Глазированный с Какао, Банан. Dinner: Тыквенные Семечки, Омлет или Яичница, Тушеные Овощи, Жареная или Запеченная Куриная Голень. Snacks/Other: Нуга, Север Торт Банановый Флирт. more...

2152 kcal

Exercise: Gym - 20 minutes, Running - 11/kph - 16 minutes, Google Fit - 23 hours and 24 minutes. more...

Gaining 9.1 kg a Week

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mvorobev1986's Journal, 22 Jul 19

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mvorobev1986's Weight History