Weigh In record (no journal entry) for 22 July 2019
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92.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 73.58g | Prot: 209.45g | Carbs: 304.64g.
Breakfast: J.D.Gross Ecuador Tumma Suklaa 70%, Skyr Suolainen Kinuski, Kanapastavuoka 4. Lunch: Aprikoosit, Skyr Uuniomena, Twix Twix Jäätelö, Milbona Cheese Mix Juustoraaste, Ketsuppi, Kanapastavuoka 4. Dinner: Aprikoosit, Persikka, Gelatelli Suklaa-Vaniljatuutti, Salonen Kaura100, Ketsuppi, Hunaja, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Kariniemen Kananpojan Sisäfileepihvi. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80, Elovena Välipalakeksi Appelsiini Suklaa. more...
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Gaining 6.3 kg a Week
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