Weigh In record (no journal entry) for 22 July 2019
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 74.19g | Prot: 111.98g | Carbs: 108.65g.
Breakfast: Tempe Goreng, Telur Puyuh, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Telur Asin, Singkong. Dinner: Kecambah, Ikan Asin, Ikan Panggang, Tahu Kukus, Labu Dimasak, Padamu Bihun Jagung. Snacks/Other: Cireng, Bakwan, Bakso dengan Saus (Campuran). more...
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311 kcal
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Exercise:
Washing Dishes - 20 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Google Fit - 23 hours and 4 minutes. more...
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steady weight
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fitri2112's Weight History
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