Weigh In record (no journal entry) for 22 July 2019
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 21.60g | Prot: 29.16g | Carbs: 40.93g.
Lunch: Boiled Egg, Cooked Mackerel, Boiled Potato. more...
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steady weight
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alviyantiamalia's Weight History
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