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astrax
Journal
12 Jan 13
astrax's Journal, 12 Jan 13
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Weigh In record (no journal entry) for 12 January 2013
85.5 kg
Lost so far:
5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2013:
1772 kcal
Fat: 59.70g | Prot: 46.27g | Carbs: 263.53g.
Breakfast:
Mixed Vegetable and Fruit Juice (with Added Nutrients).
Lunch:
All Butter Scones, Mixed Vegetable and Fruit Juice (with Added Nutrients).
Dinner:
New York Vanilla Cheesecake Slice, North Indian Menu Meal to Share, Sushi Snack Pack.
Snacks/Other:
Marzipan.
more...
2657 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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astrax's Weight History
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