Weigh In record (no journal entry) for 22 July 2019
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57.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 11.02g | Prot: 24.45g | Carbs: 51.47g.
Lunch: 煮熟的雞蛋白, 餅乾, 餅乾, 芭樂, 蛋白. Dinner: 煮熟的雞蛋白, 餅乾, 7-11 一日野菜-和風海藻. more...
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Gaining 1.4 kg a Week
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