Weigh In record (no journal entry) for 22 July 2019
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 25.17g | Prot: 35.88g | Carbs: 126.75g.
Breakfast: Kerupuk Makanan Ringan, Frisian Flag Susu Swiss Chocolate. Lunch: Nasi Putih, Soto Daging. Dinner: Nasi Putih, Soto Daging. Snacks/Other: Kue Cucur. more...
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Gaining 0.3 kg a Week
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arifahmaghfiroh's Weight History
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