Weigh In record (no journal entry) for 22 July 2019
|
68 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 44.26g | Prot: 126.45g | Carbs: 256.66g.
Breakfast: Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Jordans Céréales Granola, Bjorg Porridge Figue Framboise, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Feelfree Porridge, Auchan Colin d'Alaska, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Jordans Céréales Granola, Bjorg Porridge Figue Framboise, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, 100% Gold Standard Casein. more...
|
|
2048 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Washing Car - 1 hour and 4 minutes, Driving - 30 minutes, Showering - 6 minutes, Resting - 14 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
 Comments
Bonne journée angie sa va depuis tous se temps ? Moi sa va bien tjr muscu lol
22 Jul 19 by member: ludovic59800
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|