Weigh In record (no journal entry) for 21 July 2019
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 67.29g | Prot: 60.76g | Carbs: 82.64g.
Breakfast: Ampela, Sayur Campuran, Ikan, Nasi Merah, Minyak Zaitun Ekstra Virgin, Vico Bagoes Virgin Coconut Oil, Kurma Medjool. Lunch: Bakso Daging Sapi. Dinner: Nasi Putih, Tahu Goreng, Daging Bebek. Snacks/Other: Kismis (tanpa Biji), Rebo Kuaci Original, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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steady weight
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dilagina's Weight History
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