Weigh In record (no journal entry) for 22 July 2019
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 12.77g | Prot: 69.98g | Carbs: 74.41g.
Breakfast: Nangka, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Shirataki Nasi. Lunch: Jawara Saus Sambal, Jamur, Royco Sup Krim Ayam, Ikan Dori. Snacks/Other: Myprotein Impact Whey Isolate, Ellenka Fiber Creme. more...
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Gaining 0.7 kg a Week
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wage aji's Weight History
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