Weigh In record (no journal entry) for 12 January 2013
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115.5 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1747 kcal
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Fat: 78.90g | Prot: 73.90g | Carbs: 183.92g.
Breakfast: Omelett oder Rührei mit Käse und Schinken oder Speck, Gekochtes Ei, Kürbiskernbrötchen, Teewurst, Klare Gemüsebrühe, Fettarme Milch 1, 5. Lunch: Aqua Mia Apfel, Hühner Suppe mit Nudeln, Fettarme Milch 1, 5. Snacks/Other: Coca-Cola, Ganze Haselnuss. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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