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outdoorbiggi
Journal
12 Jan 13
outdoorbiggi's Journal, 12 Jan 13
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Weigh In record (no journal entry) for 12 January 2013
90.6 kg
Lost so far:
23.2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2013:
466 kcal
Fat: 21.55g | Prot: 37.04g | Carbs: 28.98g.
Breakfast:
0,1 % Drink, Milch 1,5%.
Lunch:
Milch 1,5%, Gekochtes Ei.
more...
2873 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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outdoorbiggi's Weight History
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