Weigh In record (no journal entry) for 21 July 2019
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 96.19g | Prot: 84.23g | Carbs: 179.27g.
Breakfast: Gekochtes Ei, Honig, Marmelade, Nutella Nutella, Butter, Aldi Brötchen, Harry Mehrkornbrötchen (70g). Lunch: Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Lindt Excellence Mild 85% Cacao, Vitalis Knuspermüsli Schoko, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elinas Joghurt nach Griechischer Art. Dinner: Harry Mehrkornbrötchen (70g), Weißwein, Aldi Gewürzte Grillsteaks. more...
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Gaining 5.6 kg a Week
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