Weigh In record (no journal entry) for 21 July 2019
|
58.7 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 44.53g | Prot: 32.02g | Carbs: 142.40g.
Breakfast: Cold Stone Creamery Birthday Cake Remix Cereal, Coffee, Milk (Nonfat), Fit & Active Lite Whipped Topping, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: AriZona Beverage Diet Green Tea with Ginseng, Taco Bell Mexican Pizza. Dinner: Hunt's Chocolate Pudding Snack Pack, Kraft Cool Whip Lite, Water . more...
|
|
1814 kcal
|
Exercise:
Reading - 59 minutes, Housework - 30 minutes, Hanging Laundry - 15 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|