Weigh In record (no journal entry) for 21 July 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 61.90g | Prot: 40.20g | Carbs: 162.75g.
Breakfast: Knack & Back Croissants (42g), Rührei, Golden Toast Körner Harmonie Toast, Zucker, Kaffee. Dinner: Apfel, Weihenstephan Joghurt 1,5%, Ja! Walnusskerne, Banane. Snacks/Other: Schlagsahne, Aerzener Apfelkuchen. more...
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2756 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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Margo8569's Weight History
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