Weigh In record (no journal entry) for 21 July 2019
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80.9 kg
Lost so far: 11.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 73.35g | Prot: 40.24g | Carbs: 165.49g.
Breakfast: Boni Bloemen Honing, King's Crown Mini Paprika’S met Kaas-Kruidenvulling , Cherrytomaten, Aldi Camembert Destrier, Aldi Pain Complet. Dinner: Berehap, Friet Speciaal. Snacks/Other: Martini, Côte d'Or Mignonnette Noir 70%. more...
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2517 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Shopping - 20 minutes, Cleaning - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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paula 69's Weight History
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