Weigh In record (no journal entry) for 21 July 2019
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 19.20g | Prot: 30.24g | Carbs: 123.15g.
Breakfast: Prunes. Lunch: Carottes Cuites, Baguette, La Vache qui rit Fromage (17.5g), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Gaufrettes à la Vanille (Plus de Gras), Carrefour Light Yaourts Aromatisé 0%, La Vache qui rit Fromage (17.5g), Baguette. more...
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Losing 1.2 kg a Week
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farahracha's Weight History
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