Weigh In record (no journal entry) for 12 January 2013
|
73.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2013:
|
1025 kcal
|
Fat: 32.94g | Prot: 54.52g | Carbs: 112.12g.
Breakfast: les Matins Activia 0% Nature, Pépites de Son d'avoine Saveur Caramel. Lunch: Potage Diététique Soupe au Chou et aux Légumes, Cacao Tanzanie, Rôti de Poulet, Carottes Râpées à la Moutarde à l'ancienne. Dinner: Yaourt aux Fruits 0%, Wok de Légumes et Nouilles. Snacks/Other: Tomates Cerises, Schoko-Bons, Crêpe Chocolat Céréale, Galette Riz Complet Chocolat Noir, Pause-Café Café Vert, Tomates Cerises, Eau Saveur Fraise, Cola Zéro, Pause-Café Café Vert. more...
|
|
2732 kcal
|
Exercise:
Walking (slow) - 3/kph - 31 minutes, Sitting - 5 hours and 59 minutes, Standing - 9 hours and 3 minutes, Resting - 1 hour and 50 minutes, Sleeping - 6 hours and 37 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrican's Weight History
|