Weigh In record (no journal entry) for 21 July 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 67.28g | Prot: 105.05g | Carbs: 45.81g.
Breakfast: Guma do Żucia, Sałata, Maliny, Helio Słonecznik Łuskany, Pestki Dyni, MK Smalec z Mięsem i Cebulką, Prelika Musztarda Przysmak Słowacji, Czosnek, Bulion z Kury/Kurczaka, Ogórek Kiszony, Ogórek (Obrany), Pulpety, Golonka z Indyka. Snacks/Other: Kawa. more...
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2109 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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