lucaravelli's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

80.4 kg Lost so far: 34.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

2995 kcal

Fat: 39.38g | Prot: 79.94g | Carbs: 337.21g. Breakfast: Banana, Latte Parzialmente Scremato. Lunch: Panino Prosciutto e Formaggio, Birra. Dinner: Birra, Pizza Capricciosa. Snacks/Other: Birra. more...

2051 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 1 minute. more...

Losing 8.4 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 20 Jul 19

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lucaravelli's Weight History