Weigh In record (no journal entry) for 21 July 2019
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3786 kcal
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Fat: 138.27g | Prot: 172.84g | Carbs: 451.78g.
Breakfast: Mühlhäuser Erdbeermarmelade, Banane, SchapfenMühle Weizenkeime, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Himbeeren, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g). Lunch: Hähnchenbrustfilet, Palmin Kokosfett, Gut & Günstig Buttergemüse, Pellkartoffeln. Dinner: Weizenbrötchen, Gut & Günstig Rollmops, Spreewaldhof Saure Gurken, Zwiebeln, Tomaten, Rote Paprika, Himbeeren, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Harry Vollkornbrot, Schmalz, Bauer's Jagdwurst, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
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2678 kcal
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Exercise:
rad - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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