Weigh In record (no journal entry) for 21 July 2019
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114.2 kg
Lost so far: 8.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 114.27g | Prot: 61.48g | Carbs: 20.66g.
Breakfast: Deli Sliced Ham, Cream Cheese, Tomatoes, Gouda Cheese, Coconut Vegetable Oil, Coffee, Butter, Egg. Lunch: Cucumber, Cherry Tomatoes, Ground Beef, Hard Parmesan Cheese, Butter, Cream Cheese, Better Than Noodles. Snacks/Other: Sugar Substitute (Herbal Extract Sweetener, Powder), Cream Cheese , Unroasted Almonds. more...
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Losing 2.2 kg a Week
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