Weigh In record (no journal entry) for 21 July 2019
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93.2 kg
Lost so far: 15.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 86.46g | Prot: 121.85g | Carbs: 260.83g.
Lunch: Clif Bar Coconut Chocolate Chip Energy Bar, Pink Lady Apples, Dry Roasted Salted Almonds, Walnuts, Iogo Vanilla Yogurt 1.5%, Black Diamond Medium Cheese Sticks, 2% Fat Milk, Quaker Harvest Crunch Raisin Almond. Dinner: Red Tomatoes , Green String Beans, Corn, President's Choice Golden Little Gems, Chicken Breast (Skin Eaten), Black Diamond Medium Cheese Sticks. Snacks/Other: Dry Roasted Salted Almonds, Black Diamond Medium Cheese Sticks, Iogo Vanilla Yogurt 1.5%, Pink Lady Apples. more...
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Losing 4.4 kg a Week
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grgid979's Weight History
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