Weigh In record (no journal entry) for 12 January 2013
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56.0 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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925 kcal
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Fat: 30.17g | Prot: 63.41g | Carbs: 95.36g.
Breakfast: boiled egg, carrot juice, milk. Lunch: instant noodle, egg. Dinner: milk. Snacks/Other: popcorn, dumpling, spinach, boiled egg. more...
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1951 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 5 hours, Standing - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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ShengYen 's Weight History
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