Weigh In record (no journal entry) for 21 July 2019
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 62.43g | Prot: 35.52g | Carbs: 203.70g.
Breakfast: Charles & Alice Compote Pomme Mirabelle sans Sucres Ajoutés, Café, Marie Blachère Baguette, Marie Blachère Pain Complet. Lunch: Traditions d'Asie Nems au Poulet, Pad Thai. Dinner: Carte D'Or Sorbet Framboises, Président Cœur de Nonnette, Marie Blachère Baguette, Marie Blachère Pain Complet, Tomates, Vinaigre, Parmesan (Râpé), Salade Verte, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Nectarines. more...
|
|
2624 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours and 55 minutes, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours, Shopping - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|