Weigh In record (no journal entry) for 21 July 2019
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 21.26g | Prot: 34.95g | Carbs: 96.31g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Sainsbury's Chicken Salad Sandwich. Snacks/Other: Jacob's Mini Cheddars Original. more...
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Losing 0.7 kg a Week
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