Боевой_ежик's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

66.9 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

1087 kcal

Fat: 44.67g | Prot: 80.80g | Carbs: 86.37g. Breakfast: Макдоналдс Капучино (0,3 L), Домик в деревне Молоко 1,5%, Пятерочка Улитка Греческая со Шпинатом и Сыром, Жареное Яйцо без Жира. Lunch: Айсберри Щербет Смородина, Помидоры Черри, Куриная Грудка. more...

2514 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

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Боевой_ежик's Journal, 21 Jul 19

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