Weigh In record (no journal entry) for 21 July 2019
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78.6 kg
Lost so far: 17.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 37.02g | Prot: 58.17g | Carbs: 132.74g.
Breakfast: Dextro-Energy Dextropur, Sesame Seeds, Frebaco Havre Gryn, Hulled Pumpkin and/or Squash Seeds, Караван Семечки Очищенные, Агросельпром Семена Льна, Coffee with Milk, Strawberries. Lunch: Lamb Kebab. Snacks/Other: Black Tea, Date. more...
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2330 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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