Weigh In record (no journal entry) for 21 July 2019
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 78.23g | Prot: 120.11g | Carbs: 158.14g.
Breakfast: Мёд, Сметана 15%, Творог 5%, Малина. Lunch: Говядина Отварная. Dinner: ВкусВилл Хлеб Донской, Говядина Отварная, Яичница, Макфа Макароны Отварные. Snacks/Other: Магнит Апельсин, Магнит Банан, Перекресток Персик. more...
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Losing 2.0 kg a Week
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IL'DAR_112-27.05's Weight History
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