Weigh In record (no journal entry) for 21 July 2019
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 117.25g | Prot: 206.41g | Carbs: 176.61g.
Lunch: Çamlıca Gazoz, Tadım Çekirdek, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Tavuk Kanadı (Derisi Yenmeden), Sarı Tatlı Mısır, Közlenmiş Patlıcan, Kuzu Pirzola (Yağsız Yenilerek), Yufka, Çoban Salatası, Tavuk Baget, Dana Etinden Yapılan Köfte. more...
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1860 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Losing 0.9 kg a Week
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