Weigh In record (no journal entry) for 21 July 2019
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72 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 34.62g | Prot: 53.20g | Carbs: 95.71g.
Breakfast: Mantequilla, Café Manchado, Brüggen Copos de Avena, Mangos, Central Lechera Asturiana Leche Entera, Hacendado Claras de Huevo, Manzana. Lunch: Champiñones, Pimientos, Hacendado Espárragos Delgados Verdes Enteros , Muslo de Pollo Frito (Comiendo la Piel). Snacks/Other: Boquerones en Vinagre, Almendras Tostadas en Seco (Saladas), Estrella Galicia Cerveza. more...
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steady weight
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caponelosd's Weight History
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