mille.br 98's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

62 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

725 kcal

Fat: 20.36g | Prot: 65.54g | Carbs: 77.51g. Breakfast: Leicht & Cross Knusperbrot Roggen, Kupfer Hänchenbrustfilet, Buko India, Cocktailtomaten. Lunch: Ei, Rosenkohl (Gefroren). Dinner: Salatgurke, Ja! Skyr Natur. Snacks/Other: Corny Free Schoko (20g). more...

1881 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Fitness Training (Workout) - 32 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mille.br 98's Journal, 21 Jul 19

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mille.br 98's Weight History