Weigh In record (no journal entry) for 21 July 2019
|
67.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 68.51g | Prot: 68.92g | Carbs: 195.58g.
Breakfast: Brioche Pasquier Brioche Tranchée, Amandes, Auchan Fromage Blanc 20%, Raisins, Café Expresso. Lunch: Bjorg Galette de Riz Chocolat Noir, Nespresso Café, Nespresso Café, Bjorg Galette de Riz Chocolat Noir, Blanc de Poulet, Melon Galia. Dinner: Gateau Basque, Café Expresso, Kronenbourg Bière, Auchan Tarte Flambée Alsacienne. Snacks/Other: Bjorg Lait Riz Amande, Bjorg Lait Riz Amande. more...
|
|
1963 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sauna - 1 hour, Do It Yourself (DIY) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernardj67's Weight History
|