Weigh In record (no journal entry) for 21 July 2019
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45.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 18.94g | Prot: 24.53g | Carbs: 155.53g.
Breakfast: Dolciando & Dolciando Biscotti Novellini, Certossa Fette Biscottate Classiche, Banana, Dolciando & Dolciando Cioccolato Extra Fondente, Fiocchi d'Avena. Lunch: Sugo, Riso Bianco (Grani Corti, Cotto). Dinner: Coop Provolone Valpadana Dop Dolce, Italiamo Pecorino Romano DOP, Sfincione. Snacks/Other: Mela. more...
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Losing 0.1 kg a Week
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