Weigh In record (no journal entry) for 21 July 2019
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 61.44g | Prot: 33.73g | Carbs: 120.19g.
Breakfast: Dost Yarım Yağlı Süt, Çilek, Muz, Yeşil Elma, Yeşil Elma. Dinner: Çoban Salatası, Ayran, Bulgur Pilavı, Patlıcan Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 7 kg a Week
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zafergurkan's Weight History
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